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Coming From a Place of Yes

This photo reminds me that I need to laugh more and come from a place of ‘yes’ because my natural tendencies are more Type A and controlling! I’ve learned now with three kids that I can’t have everything exactly the way I want them! Things happen, like being spit up on, that I can’t control …


A Healthy New Start

In the past my weight and diet have always been something I maintained but for vanity reasons not for the health benefits! During my third pregnancy I was utterly exhausted chasing two other kids around and I used that justification for not exercising or eating properly! I was cranky, had no energy and at times …